I love working in the health and wellness business; I am truly passionate about learning all I can and supporting others to live the healthiest, most abundant lives they can. I love that great health is so very simple – eat this, avoid that, do this, don’t do that… most people seem to know the dos and don’ts of health and yet, how many of us feel truly healthy?
It is quite a conundrum and one I struggle with often. Most people I work with are smart, ready to make a change and usually, quite driven to achieve whatever goal they have set. So why is the journey to health fraught with stress, anger and fear? And what can I do to support a fellow traveler?
Is there a magic formula to help others achieve their health goals? (Only half-kidding!!) I would love input and experiences if you are so inclined
March’s healthy eating tip – only eat food that does not come with a nutrition label, or has only 1-2 ingredients in the pack (e.g. peanut butter, roasted red peppers, dried beans, etc…) Examples of food that do not have nutrition labels – fresh meat and fish, fresh vegetables, fruits, nuts, eggs.
More health tips next month.